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Using Mindfulness Meditation To do Psychological Work
A meditation morning with Barbara Miller Fishman, Ph.D
Join Barbara Miller Fishman in Bryn Mawr to explore the use of mindfulness meditation in psychotherapy. Consider devoting a Saturday morning each month between 9:30 and 12:30 to learn meditation exercises that can be used to increase awareness of the emotions, cognitive processes, and internal imagery that are part of the human experience.
Each session is devoted to a particular meditation tool. The retreats are held at:
Bryn Mawr College Graduate School of Social Work
300 Airdale Road
Bryn Mawr, PA 19010
As is traditional for mindfulness meditation teachings, there is no fee. Please contribute $10 per session to cover costs. CEUs are available. To register, send an email to barbara.fishman@comcast.net.
Need directions? Click here for Mapquest...
The Pleasure of Eating
Using Mindfulness Meditation to Change Your Relationship to Food
Followed by a Guided Meditation
Each of us has a relationship with food. And that relationship spans
a range. At one end, we can’t stop eating whether or not you’re
hunger, and at the other, we deprive ourselves of food. Others manage
not to get caught in that polarity, and instead, eat consciously, for
pleasure. 
