 |
The
only way out is through.... A series of reflections on the use of meditation in the search for wellbeing |
November,
2006
In the last newsletter I wrote about relaxed attention – the kind
of awareness that is alert but not forced… (click
here to read more)
October, 2006
When I was first learning how to meditate I tried to use my rational mind
to figure out how to do it… (click
here to read more)
September, 2006
Why meditate in an age of terror? (click
here to read more)
July, 2006
The world inside us is a vast territory that meditators explore to understand
the nature of being itself. (click
here to read more)
June, 2006
How do you know you’ve made the right decision, the best choice?
(click here to read more)
May, 2006
Let’s explore the experience of sadness. We begin with the word
itself...(click here to read
more)
April, 2006
Some people think it’s cowardly to be afraid, but the bravest amongst
us are intimate with fear or anxiety...(click
here to read more)
March, 2006
It is relatively easy to feel grateful for those people who make
us happy but it seems absurd to be grateful for those who make us feel
angry or hurt...(click here
to read more)
February, 2006
Sometimes we human beings get caught in negative thoughts, which in itself
causes us much unhappiness. During meditation...(click
here to read more)
January, 2006
When people start to meditate they’re likely to believe they will
get rid of whatever bothers them,...(click
here to read more)
December, 2005
Most people think that the best way to manage trouble is to avoid it.
A more interesting approach...(click
here to read more)
